This month’s theme is all based on physical activity.
- Why is taking part in physical activity important.
- How long should we spend taking part in physical activity?
- Do you led an active lifestyle?
Regular physical activity helps to maintain good health. Feeling the benefits of physical activity doesn’t have to be all about big workouts. You can feel better by moving more and finding simple ways to add more movement to your day – introducing small changes every day can be very effective.