This month’s theme is all based on Mindful Eating.
- Why is healthy eating important.
- To what extent does what you consume affect on your physical activity?
- Do you often follow a healthy lifestyle?
It is necessary to make the right selections when choosing what to eat. Having a healthy lifestyle helps you maintain good health, high energy and helps with your focus level. Try reading the ingredients on every item you purchase and see how many of those have any nutritional benefits for you. If you cannot understand most of the ingredients, then the item is most likely to be full of preservatives.